WHAT TO DO TO BE ABLE TO SLEEP
What to do to be able to fall asleep? Maybe a glass of warm milk? Don't get along with lactose? No problem, you can try a banana and cinnamon drink. Or maybe an herbal pill, like catnip (meow!) or valerian ( Valeriana officinalis, yes, cats love that too). Just kidding, you get it, it's not advice proven by controlled studies. They are part of the category of natural therapies and come from personal experiences but popularized enough to become legends or myths. Maybe they have an effect or maybe a flaw.